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	<title>Comments for REDEFINING REALITY</title>
	<atom:link href="http://sshenry.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://sshenry.com</link>
	<description>REDEFINING REALITY; A Metaphysical Odyssey and The Official SSHenry Website</description>
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		<title>Comment on The Butterfly&#8217;s Shadow by sshenry</title>
		<link>http://sshenry.com/2012/04/19/the-butterflys-shadow/comment-page-1/#comment-33</link>
		<dc:creator><![CDATA[sshenry]]></dc:creator>
		<pubDate>Fri, 20 Apr 2012 17:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=539#comment-33</guid>
		<description><![CDATA[Thank you, I&#039;m glad you enjoyed it :)]]></description>
		<content:encoded><![CDATA[<p>Thank you, I&#8217;m glad you enjoyed it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Butterfly&#8217;s Shadow by darkmoondog</title>
		<link>http://sshenry.com/2012/04/19/the-butterflys-shadow/comment-page-1/#comment-32</link>
		<dc:creator><![CDATA[darkmoondog]]></dc:creator>
		<pubDate>Fri, 20 Apr 2012 17:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=539#comment-32</guid>
		<description><![CDATA[Gorgeous read.]]></description>
		<content:encoded><![CDATA[<p>Gorgeous read.</p>
]]></content:encoded>
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		<title>Comment on Five Tips for Mastering Mindfulness by Five Steps to Developing Your Psychic Skills &#171; Towards Tomorrow</title>
		<link>http://sshenry.com/2012/01/20/five-tips-for-mastering-mindfulness/comment-page-1/#comment-31</link>
		<dc:creator><![CDATA[Five Steps to Developing Your Psychic Skills &#171; Towards Tomorrow]]></dc:creator>
		<pubDate>Fri, 20 Apr 2012 13:28:33 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=427#comment-31</guid>
		<description><![CDATA[[...] your own psychic abilities and in developing new talents and skills. In fact, the ability to master mindfulness – to be able to see things clearly, exactly the way they are (without embellishing or judging) can [...]]]></description>
		<content:encoded><![CDATA[<p>[...] your own psychic abilities and in developing new talents and skills. In fact, the ability to master mindfulness – to be able to see things clearly, exactly the way they are (without embellishing or judging) can [...]</p>
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		<title>Comment on The Butterfly&#8217;s Shadow by sshenry</title>
		<link>http://sshenry.com/2012/04/19/the-butterflys-shadow/comment-page-1/#comment-30</link>
		<dc:creator><![CDATA[sshenry]]></dc:creator>
		<pubDate>Thu, 19 Apr 2012 18:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=539#comment-30</guid>
		<description><![CDATA[Thank you Angela, and thank you for reading :)]]></description>
		<content:encoded><![CDATA[<p>Thank you Angela, and thank you for reading <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Butterfly&#8217;s Shadow by provocative soul</title>
		<link>http://sshenry.com/2012/04/19/the-butterflys-shadow/comment-page-1/#comment-29</link>
		<dc:creator><![CDATA[provocative soul]]></dc:creator>
		<pubDate>Thu, 19 Apr 2012 18:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=539#comment-29</guid>
		<description><![CDATA[wonderful post...
Angela]]></description>
		<content:encoded><![CDATA[<p>wonderful post&#8230;<br />
Angela</p>
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		<title>Comment on The Chrysalis Effect by The Butterfly&#8217;s Shadow &#171; REDEFINING REALITY</title>
		<link>http://sshenry.com/2011/11/24/the-chrysalis-effect/comment-page-1/#comment-28</link>
		<dc:creator><![CDATA[The Butterfly&#8217;s Shadow &#171; REDEFINING REALITY]]></dc:creator>
		<pubDate>Thu, 19 Apr 2012 15:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=214#comment-28</guid>
		<description><![CDATA[[...] probably know the story of the chrysalis effect – how the lowly caterpillar transforms itself into the soup of possibilities out of which emerges [...]]]></description>
		<content:encoded><![CDATA[<p>[...] probably know the story of the chrysalis effect – how the lowly caterpillar transforms itself into the soup of possibilities out of which emerges [...]</p>
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		<title>Comment on Trapped in an Infinite Loop by momentumofjoy</title>
		<link>http://sshenry.com/2012/03/19/trapped-in-an-infinite-loop/comment-page-1/#comment-27</link>
		<dc:creator><![CDATA[momentumofjoy]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 13:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=520#comment-27</guid>
		<description><![CDATA[The pic says it all!]]></description>
		<content:encoded><![CDATA[<p>The pic says it all!</p>
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		<title>Comment on The End of Your Comfort Zone by In Blue</title>
		<link>http://sshenry.com/2012/03/07/the-end-of-your-comfort-zone/comment-page-1/#comment-26</link>
		<dc:creator><![CDATA[In Blue]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 15:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=512#comment-26</guid>
		<description><![CDATA[very inspiring....very real....indeed....]]></description>
		<content:encoded><![CDATA[<p>very inspiring&#8230;.very real&#8230;.indeed&#8230;.</p>
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		<title>Comment on Authentic Living 103: the Secret of Syncronicity by Something More; Seven Steps to Creating a Spiritual Life &#171; REDEFINING REALITY</title>
		<link>http://sshenry.com/2012/01/09/authentic-living-103-the-secret-of-syncronicity/comment-page-1/#comment-25</link>
		<dc:creator><![CDATA[Something More; Seven Steps to Creating a Spiritual Life &#171; REDEFINING REALITY]]></dc:creator>
		<pubDate>Tue, 28 Feb 2012 17:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=408#comment-25</guid>
		<description><![CDATA[[...] Step #5:  Learn to Trust and Act on Your Intuition.  It is not enough to tell the Universe or higher self what it is that you want and then to listen to your heart and what it is telling you should do to achieve it.  You must also learn to act on the promptings of that inner voice; to trust what it is telling you enough to take the steps it suggests when it suggests taking them.  You may receive confirmation by the arrival of synchronistic events in your life.  Don’t ignore them!  (For more on the importance of synchronicity, click HERE). [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Step #5:  Learn to Trust and Act on Your Intuition.  It is not enough to tell the Universe or higher self what it is that you want and then to listen to your heart and what it is telling you should do to achieve it.  You must also learn to act on the promptings of that inner voice; to trust what it is telling you enough to take the steps it suggests when it suggests taking them.  You may receive confirmation by the arrival of synchronistic events in your life.  Don’t ignore them!  (For more on the importance of synchronicity, click HERE). [...]</p>
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		<title>Comment on Mastering Emotional Mindfulness by Something More; Seven Steps to Creating a Spiritual Life &#171; REDEFINING REALITY</title>
		<link>http://sshenry.com/2012/02/06/mastering-emotional-mindfulness/comment-page-1/#comment-24</link>
		<dc:creator><![CDATA[Something More; Seven Steps to Creating a Spiritual Life &#171; REDEFINING REALITY]]></dc:creator>
		<pubDate>Tue, 28 Feb 2012 17:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=457#comment-24</guid>
		<description><![CDATA[[...] Step #2:  Practice Emotional Mindfulness.  Emotional mindfulness is different than everyday mindfulness.  In practicing everyday mindfulness you are paying attention to what is happening around you without; allowing it to be exactly what it is without judgment and without trying to change it.  Emotional mindfulness is a tad more difficult.  Emotional mindfulness is learning to pay attention to your thoughts.  Emotional mindfulness is learning to screen your thoughts and beliefs for any self-sabotaging patterns and replacing them with those that will bring your thoughts into alignment with who and what you really are.  (For more information on mastering emotional mindfulness, click HERE). [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Step #2:  Practice Emotional Mindfulness.  Emotional mindfulness is different than everyday mindfulness.  In practicing everyday mindfulness you are paying attention to what is happening around you without; allowing it to be exactly what it is without judgment and without trying to change it.  Emotional mindfulness is a tad more difficult.  Emotional mindfulness is learning to pay attention to your thoughts.  Emotional mindfulness is learning to screen your thoughts and beliefs for any self-sabotaging patterns and replacing them with those that will bring your thoughts into alignment with who and what you really are.  (For more information on mastering emotional mindfulness, click HERE). [...]</p>
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	<item>
		<title>Comment on Five Tips for Mastering Mindfulness by Something More; Seven Steps to Creating a Spiritual Life &#171; REDEFINING REALITY</title>
		<link>http://sshenry.com/2012/01/20/five-tips-for-mastering-mindfulness/comment-page-1/#comment-23</link>
		<dc:creator><![CDATA[Something More; Seven Steps to Creating a Spiritual Life &#171; REDEFINING REALITY]]></dc:creator>
		<pubDate>Tue, 28 Feb 2012 17:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=427#comment-23</guid>
		<description><![CDATA[[...] Step #1:  Practice Everyday Mindfulness.  In the words of Jon Kabat-Zinn, mindfulness “means paying attention in a particular way; on purpose, in the present moment and non judgmentally.”  This can be an extremely difficult (though not impossible) thing to do.  And there are a number of ways to bring your attention to the here and now; to what is happening at this particular point in time.    (For more information on mastering everyday mindfulness, click HERE). [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Step #1:  Practice Everyday Mindfulness.  In the words of Jon Kabat-Zinn, mindfulness “means paying attention in a particular way; on purpose, in the present moment and non judgmentally.”  This can be an extremely difficult (though not impossible) thing to do.  And there are a number of ways to bring your attention to the here and now; to what is happening at this particular point in time.    (For more information on mastering everyday mindfulness, click HERE). [...]</p>
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		<title>Comment on What Waits in the Silence by kzackuslheureux</title>
		<link>http://sshenry.com/2012/02/20/what-waits-in-the-silence/comment-page-1/#comment-22</link>
		<dc:creator><![CDATA[kzackuslheureux]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 02:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=483#comment-22</guid>
		<description><![CDATA[Very Nice.  It&#039;s the noise of a city I find irritable, and that is how I know, I&#039;ll ALWAYS be a country girl.  Good of you to notice the silence and recognize it&#039;s power.]]></description>
		<content:encoded><![CDATA[<p>Very Nice.  It&#8217;s the noise of a city I find irritable, and that is how I know, I&#8217;ll ALWAYS be a country girl.  Good of you to notice the silence and recognize it&#8217;s power.</p>
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		<title>Comment on Five Tips for Mastering Mindfulness by lukescott313</title>
		<link>http://sshenry.com/2012/01/20/five-tips-for-mastering-mindfulness/comment-page-1/#comment-20</link>
		<dc:creator><![CDATA[lukescott313]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 17:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=427#comment-20</guid>
		<description><![CDATA[very deep...much discipline is required for sure...thanks for sharing!]]></description>
		<content:encoded><![CDATA[<p>very deep&#8230;much discipline is required for sure&#8230;thanks for sharing!</p>
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		<title>Comment on Authentic Living 103: the Secret of Syncronicity by Can You Experience Spiritual Awakening Daily</title>
		<link>http://sshenry.com/2012/01/09/authentic-living-103-the-secret-of-syncronicity/comment-page-1/#comment-17</link>
		<dc:creator><![CDATA[Can You Experience Spiritual Awakening Daily]]></dc:creator>
		<pubDate>Tue, 10 Jan 2012 07:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=408#comment-17</guid>
		<description><![CDATA[[...] and SpaceMy Spiritual Journey - Adrianne Schmidt - EFAMThe Spiritual Journey And Spiritual TravelAuthentic Living 103: the Secret of Syncronicity .recentcomments a{display:inline !important;padding:0 !important;margin:0 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] and SpaceMy Spiritual Journey &#8211; Adrianne Schmidt &#8211; EFAMThe Spiritual Journey And Spiritual TravelAuthentic Living 103: the Secret of Syncronicity .recentcomments a{display:inline !important;padding:0 !important;margin:0 [...]</p>
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		<title>Comment on The Abyss by sshenry</title>
		<link>http://sshenry.com/2011/12/06/the-abyss/comment-page-1/#comment-16</link>
		<dc:creator><![CDATA[sshenry]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 03:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=283#comment-16</guid>
		<description><![CDATA[Thank you, Mary, for reading :)]]></description>
		<content:encoded><![CDATA[<p>Thank you, Mary, for reading <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The Abyss by Todays Mary</title>
		<link>http://sshenry.com/2011/12/06/the-abyss/comment-page-1/#comment-15</link>
		<dc:creator><![CDATA[Todays Mary]]></dc:creator>
		<pubDate>Thu, 05 Jan 2012 00:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=283#comment-15</guid>
		<description><![CDATA[What an incredible spiritual message.  So eloquently put.  You&#039;ve reminded me to have faith instead of fear.  Thank you]]></description>
		<content:encoded><![CDATA[<p>What an incredible spiritual message.  So eloquently put.  You&#8217;ve reminded me to have faith instead of fear.  Thank you</p>
]]></content:encoded>
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		<title>Comment on Rediscovering Your Personal Power by humanangels</title>
		<link>http://sshenry.com/2011/12/20/rediscovering-your-personal-power/comment-page-1/#comment-10</link>
		<dc:creator><![CDATA[humanangels]]></dc:creator>
		<pubDate>Tue, 20 Dec 2011 20:06:21 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=364#comment-10</guid>
		<description><![CDATA[Thanks!]]></description>
		<content:encoded><![CDATA[<p>Thanks!</p>
]]></content:encoded>
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		<title>Comment on Who You Are Choosing To Be by thelondonflowerlover</title>
		<link>http://sshenry.com/2011/12/16/who-you-are-choosing-to-be/comment-page-1/#comment-8</link>
		<dc:creator><![CDATA[thelondonflowerlover]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 20:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=336#comment-8</guid>
		<description><![CDATA[We really liked the way you talked about this important subject.]]></description>
		<content:encoded><![CDATA[<p>We really liked the way you talked about this important subject.</p>
]]></content:encoded>
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		<title>Comment on Spirituality by Picasso by sshenry</title>
		<link>http://sshenry.com/2011/12/12/spirituality-by-picasso/comment-page-1/#comment-7</link>
		<dc:creator><![CDATA[sshenry]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 16:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=313#comment-7</guid>
		<description><![CDATA[I think it was Lama Surya Das who once said &quot;Each of us - you and I - stands at the center of his or her own truth.&quot; :)]]></description>
		<content:encoded><![CDATA[<p>I think it was Lama Surya Das who once said &#8220;Each of us &#8211; you and I &#8211; stands at the center of his or her own truth.&#8221; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Spirituality by Picasso by Julianna</title>
		<link>http://sshenry.com/2011/12/12/spirituality-by-picasso/comment-page-1/#comment-6</link>
		<dc:creator><![CDATA[Julianna]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 14:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://sshenry.com/?p=313#comment-6</guid>
		<description><![CDATA[&quot;I find it amusing when someone claims to have THE truth.&quot; - Amen to that...especially considering that &quot;truth&quot; arrives in different colors, shades, shapes, names, etc - depending on who we are and how we see. Great piece - thanks!]]></description>
		<content:encoded><![CDATA[<p>&#8220;I find it amusing when someone claims to have THE truth.&#8221; &#8211; Amen to that&#8230;especially considering that &#8220;truth&#8221; arrives in different colors, shades, shapes, names, etc &#8211; depending on who we are and how we see. Great piece &#8211; thanks!</p>
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